Many people look for different types of workouts to achieve their fitness goals. Whether it’s to increase heart rate, build strength, improve balance, or gain more flexibility, it always helps to find a workout that one should enjoy.
Dance is one of the most popular choices for a person’s workout. Aside from it being enjoyable, it also enables a person to get in touch with their creative side. If you still need to figure out how dance is a workout, here are some instances, as science explains.
So, why is dance a workout?
According to the National Institute of Aging, there are four main types of exercise: endurance, strength, balance, and flexibility.
1. Endurance activities or aerobic exercises involve increasing your heart rate and breathing. Dancing to upbeat music keeps you healthy by improving your circulatory system and preventing long-term diseases like heart disease and diabetes.
2. Strength exercises improve your muscles by keeping them strong and healthy. Dancing helps improve strength by stabilizing core muscles which help balances the body, thus making tendons and muscles less prone to strain or injury.
3. Improving your balance means focusing on your footwork so you become less likely to fall or need extra support. Dancing helps improve your balance by encouraging constant footwork, thus allowing you to have a stronger core.
4. Flexibility exercises are crucial because they help you move freely and increase joint mobility. Flexibility also prevents straining and injuring yourself when you’re stretching. Dancing helps improve flexibility by reducing excess tightness and tension in the body.
Takeaway: Dancing is an excellent workout because it combines all the necessary exercises to make you healthy and strong. If you want to have fun while exercising, then a dance class may be your best option.
It’s important to remember that not all dance schools are equal. If you want to use these exercises while having fun, consider enrolling in an RPM-certified dance school. RPM, or the Revolutionary Principles of Movement, combine science and dance, thus empowering aspiring dance teachers and students to understand better their bodies relevant to movement and dance. If you want to learn more about RPM, visit the site here.
Cheryl Ale The Spark 